Tips for taking care of your vagina..

0

Tips for taking   care of your vagina..

Vagina is an important   part  of  a female and  any small mistake can alter  its  PH.Here are tips on how to take  care of  it.

  1. GO COMMANDO

The  best way  to improve  your vaginal health  is  to  go commando especially during the night or  even   when you  are around  the  house. This is because the under wears trap moisture hence  you  may develop  yeast or bacterial  infection .At  night you  can   chose to wear loose  cotton clothes or even sleep naked if you  can.

  1. YOUR VAGINA IS WHAT YOU EAT.

This  because  your vagina needs good bacteria and to keep of  infection .and that’s why you are required to take yoghurt especially the plain one as it helps  to prevent  yeast  infection  and also taste good.

  1. CHANGE YOUR TAMPONS OR PADS.

During your menses  you are at  a higher  risk of developing an infection, soreness and  itchiness as   a result  of wearing  them  for  long hours  .Always  change after  4 to  8  hours. during  you menses you   are  also required to    bath  twice  in a day.

  1. WIPE FROM FRONT TOBACK

It might seem obvious   on  wiping but a small mistake might cost  you. This is important because the bacteria  in  the   rectum and vagina are different  hence develop a  infection.

  1. Wear cotton

Wearing  cotton pants are   good  since  they  are   not  only  breathable  but     also  trap the moisture hence  no  build up of  bacteria  .Don’t   repeat    wearing  the same pant even  if  you had  worn a panty liner. Also   it’s   important to air your panties outside  so that they dry well.

  1. Avoid scented

The vagina has   a low  PH  which  discourages the growth  of  outside organism , so  therefore no need to  use  scented soaps  since   they kill   the  bacteria  in  the vagina hence  you may develop  some  infection   .in short just use plain  water to clean  that  area.

  1. PEE AFTER SEX.

Peeing  after  sex  help you  avoid  all  the  urine  in your  bladder  hence  lessening  the  possibility  of  bacterial  infection.

  1. CHOOSE TAMPONS AND PADS WISELY.

It has to come to our  attention  that  some tampons or pads contain  harmful  chemicals  that  mess up  your  hormones and  even some  are  scented  hence  harmful to your vagina, therefore, go for unscented tampons  and pads.

  1. AVOID DOUBLE’’ DIPPING’.

During   sex  avoid anal  penetration  to  vaginal penetration ,this because  your vagina and anus contain different  bacteria   hence you can develop UTI and yeast infection.

  1. KEEP YOUR SEX TOYS CLEAN.

Your sex toys need  proper  cleaning  just  like  the  under wears,  clean them regularlly   after  sex  and  avoid  scented  soaps while  cleaning  them.

  1. CLEAN YOUR TOILETS

 

  1. VISIT A GYNEACOLOGIST.

Any change  in your vagina, you  should visit a  hospital  for  a  check up .Go  for  regular  screening  like pap smear, HPV vaccination  so  that  you  be  sure  of  your  vaginal  health  .Also the gynecologist   will  also advise  you  to  avoid  douching  as  it is  harmful  to  your  vagina  .

 

Better be safe   than sorry.

 

 

 

 

 

 

Leave A Reply

Your email address will not be published.