Self-esteem is a person’s overall sense of self-worth. With the right self-esteem, you open a leaf into a fulfilling life. It gives potentials to achievement of happiness. Fortunately, all is not lost for those lacking in it because self-esteem can be learned, practiced, and mastered. Here are three scientific ways to increase your self-esteem:

Challenge self-doubt effectively

Self-doubt is the negative inner voice. With its persuasive voice, it kills the desire to achieve set goals. It ruins self-actualization and self-fulfillment by preparing you a seat in comfort zone. Always be quick to stop its discouraging voice at the onset. One of the many ways to challenge the inner voice is to act. Follow your set plans step by step while ignoring the inner voice. This in turn builds up the energy that suppresses self-doubt. In the entire process of challenging self-doubt, it is important to identify what your inner voice is advocating. Make the decision to take control over it by not heeding to its demand. Self-esteem is naturally boosted when the inner voice is conquered.

Identify thinking errors and generate alternative beliefs

Your thoughts affect your feelings and behavior. When you replace thinking errors with realistic beliefs, you will challenge the cycle and the result will be improved self-worth. Mind-reading is one such example of thinking errors that is costing many people self-esteem. It can stop you from attending an interview or approaching a lady because you think you already know the outcome. Overgeneralization, filtering out the positive and fortune telling are other examples of thinking errors that must be shunned for self-esteem to blossom. Get in a position to identify thinking errors and recognize that they are not true. Begin to embrace realistic thinking. Instead of using one negative situation for self-beating, realistic thinking provides holistic outlook of both the positive and the negative. Apply open mind to every situation. You must always have in mind that you don’t know what’s going on in another person’s mind in order to avoid misinterpretations. Immediately you assume realistic thinking to every situation, you’ll certainly experience positive change in your general life.

Manage feelings of anxiety

Anxiety is a recipe to low self-esteem because it makes you feel bad about yourself. Anxiety pushes us to start doubting our abilities to take up challenges. We begin to avoid activities that make us anxious. This goes on as our doubts get bigger. It is imperative to handle anxiety in pursuit of self-esteem. Managing anxiety allows you to accept yourself for who you are. Live in the moment and stop worrying about the future. Manage anxiety at whatever cost because it is essential in boosting self-esteem.

Overall, it is difficult to feel positive when you are plagued with feelings of worthlessness. The energy to pursue your desires is drained and mental health conditions begin to set in. So, to have a fulfilling life, you should challenge low-esteem.