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Tips for taking   care of your vagina.. Vagina is an important   part  of  a female and  any small mistake can…

“There are no problems only opportunities for growth” is a quote that resonates with the current world situation.…

By Lily 1. YOU'VE GOT A GOOD SENSE OF HUMOR Being able to laugh both at yourself and at a situation…

1)Recognize that you have choices._ If someone asks or tells you to do something, you have the choice to say…

As your pregnancy progresses, you may experience swollen feet and ankles, especially if you are on your feet for…

By Rose Aboka Who do they think they are?  My mind just asked that. The Carter's, decided to show the world that…

By Rose Aboka On Monday, 3rd of February was a sad day in Kenya.  The stampede that took place in the evening…

By Rose Aboka “It is with profound sorrow that I announce the passing of a Great African Statesman” said…

By Lyn Achieng' "When you're running an office, the most valuable asset is the people working in it. Your…

By Euphine The busier we become, the shorter our days seem. It begins slowly; neglecting diets, skipping or…